Not the only books I’d recommend, but recommended for New Year reading because currently on offer at Waterstones, either buy one get one half price (annoying because may not wish to or afford to buy two) or half price.
Food For Life is a reference book on food. Look up any food or food groups. It compliments two previous books by Tim Spector.
Ultra-processed Food is scary, really scary, the food like substances we are all being brain washed into eating. The root of all evil, well almost. The cause of type 2 diabetes, heart disease, obesity, mental health issues.
Ultra-processed food 60% of our diet for adults, 100% for children and young adults.
For a healthy diet, we need to eat 30 different plants a week, fruit, vegetables, grains, nuts, pulses, legumes, spices, fungi.
To help eat 30 different plants a week, two cookbooks
- Food for Life Cookbook
- How to Eat 30 Plants a Week
Keithpp's Blog 