Imagine the bullshit found on TikTok distilled onto the pages of a book, then you have a summary of this bullshit book.
Nonsense on coffee. Only an addict drinks coffee for caffeine.
- high in polyphenols
- high in fibre
Pseudo-science there is an optimum time of day to drink or not drink coffee. This was debunked by James Hoffmann in a controlled experiment. It is dependent on genetics and gut microbes.
Promotion of the protein scam. No, we do not need to consume more protein, far from it.
The average person on a varied diet consumes more than sufficient protein. Excess protein is not stored. It passes through or is converted to sugars and fat.
Keithpp's Blog 