Inspired by Jamie Oliver Channel 4 series Feast for a Fiver.
Chicken thighs with red pepper, red onion , cherry tomatoes and chickpeas.
ingredients
- two chicken thighs skin on
- one red pepper
- one red onion
- cherry tomatoes
- chickpeas
- kimchi
- miso paste
- fermented garlic cloves in honey
method
Ask butcher nicely, two thighs from a chicken.
For a few minutes, chicken thighs in a hot pan, turning frequently, browned on both sides.
Deseed red pepper, tear into prices, Quarter red onion
Add chicken thighs to the roasting tray.
Add red pepper, red onion, cherry tomatoes, chickpeas to the chicken.
Add miso paste and kimchi
Add a pinch of …
Add salt and ground black pepper.
Drizzle extra virgin olive .
Ensure well mixed
Fan oven 200C for 45 minutes.
Periodically turn the chicken thighs, mix the vegetables.
thoughts
Very tasty
One thigh saved to eat cold another day.
The roasting pan not cleaned , it will be used for Tim Spector aubergine tray bake, as featured in his Channel 4 series What Not to Eat. Also in ….
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