Bread

Carbs are bad for us?

Bread is bad for us? It depends.

Supermarket sliced white bread with a long list of ingredients, including emulsifiers, is bad for us. Ultra processed food.

Bread from a local bakery, flour, water, yeast, maybe a little salt, preferably with wholegrain flour, is not bad for us.

The industrial factory produced bread is light and fluffy. It encourages us to eat more.

Archeological remainsbshow we have been eating bread for at least 10,000 years.

read

• The Diet Myth
• Spoon Fed
• Food for Life
• Ultra-processed People

Tags: bread, health, ultra processed food