honey and walnuts

honey and walnut

honey and walnut

I found these lovely jars of honey and walnuts on the Larinka Apiary stall at Guildford farmers market. Ideal Christmas presents.

Walnuts are high in omega-3 fatty acid, rich in fibre, vitamin B folate, magnesium, copper and antioxidants such as Vitamin E. Of all nuts, walnuts have the highest antioxidant activity. Nuts in general are high in plant sterols. And of course walnuts are also good to eat.

Guildford has a regular farmers market on the first Tuesday of the month.

Also see

Walnuts ‘combat unhealthy fats’

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