honey and walnuts

honey and walnut

honey and walnut

I found these lovely jars of honey and walnuts on the Larinka Apiary stall at Guildford farmers market. Ideal Christmas presents.

Walnuts are high in omega-3 fatty acid, rich in fibre, vitamin B folate, magnesium, copper and antioxidants such as Vitamin E. Of all nuts, walnuts have the highest antioxidant activity. Nuts in general are high in plant sterols. And of course walnuts are also good to eat.

Guildford has a regular farmers market on the first Tuesday of the month.

Also see

Walnuts ‘combat unhealthy fats’

Tags: , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: